Stretch and Strength Class Overview

This class combines dynamic stretching with strength-building exercises, aiming to improve flexibility while enhancing muscular endurance.

Benefits:

• Improves overall flexibility and range of motion.

• Builds muscular strength and endurance.

• Enhances posture and body alignment.

• Reduces the risk of injury through balanced movement.

This class is suitable for all fitness levels, encouraging participants to work at their own pace while benefiting from guided instruction.

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