What they forget to tell you as you get older, is that not only does your metabolism start to slow down thus making it harder to burn calories, but you also start to lose muscle mass!

Time to breathe? Have you had a go yet?

Don’t let your negative thoughts stop you!

Hugs - positive healthy benefits not in a bottle!

Nutrition is as important as exercise.

Juts put your trainers on!

Don’t run off yet!